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All you need to know about food and it’s nutrition value

WELCOME TO AFINA HEALTHLINE & CO

Nutrition expert Estd in 2000’s

Nutrition is about eating healthy and follow a balanced diet
as you know
Your body is a temple take care of it and it will take care of you.
Let food be the medicine and medicine be the FOOD.
You don’t have to eat less, you just have to eat right.
You gotta nourish to flourish!

AS FEATURED IN:​
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Healthy Lifestyle

Food is MEDICINE

What is Nutrition??

It is a combination of processes in which all part of the body receives and utilized material necessary for the performance of there functions and for the growth and renewal of all components.

“YOU ARE WHAT YOU EAT”

Featured Articles

You can have a brief information about Pregnant woman nutrition, Lactating woman requirements, Myth and Facts about food and it’s nutrition value, Healthy recipes, Old age diet, Daily informative blogs with that The American Journal of Clinical Nutrition (AJCN) can give a deep information about nutrients.

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Pregnant woman nutrition

Recommended protein intake for pregnant woman’s is 60g/day. With that you also need to focus on more folic acid, iron, calcium and vitaminD than you did before pregnancy. You need extra 300 calories each day these calories should come from a balanced diet.

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Old age nutrition requirement

The European society for clinical nutrition and metabolism recommends the protein intake should be 1.0-1.2 g/kg body weight for healthy older people. After age of 60 years. Energy requirement are estimated to be up to 25-35 kcal/kg IBW (IDEAL BODY WEIGHT).

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Infants and child nutrition

Did you know Feeding only breastmilk is best for young infants and children up to the age of 6 months. Adequate nutrition during infancy and early childhood is essential to ensure the growth, health and development of children to their full potential.

Functional Food topics

Functional food is foods that work as a medicine.They can be define as foods that contain, in addition to nutrients, other components that may be beneficial to health.

Green tea act as a insulin, Anti-agent even fights cancer.
“Quinoa” is the SuperGrain of the future as it is the only vegetarian source of complete protein it can treat Diabetes, Heart diseases, Respiratory ailments regardless smoking or alcohol habits.
Ginger as it treats cold and flu, relieve gastrointestinal irritation, nausea, diabetes, anti inflammatory and antioxidant properties.
Cinnamon is an anti-microbial food also has anti-clotting and anti-inflammatory properties.
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What They Say

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“HEALTH IS WEALTH”
RALPH WALDO EMERSON
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“He who has health has hope, and he who has hope has everything.”
THOMAS CARLYLE
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“The doctors of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.”
THOMAS EDISON

Meet The Experts

A nutritionist is a professional who offers advice and counseling on nutrition they can help improve your nutrition or find ways to ensure nutrition.
To eat is a necessity, but to eat intelligently is an art.

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Dr. Megan Rossi- Gut Health Doctor
Tim Spector- Professor of genetics, Author, and Co-founder of ZOE nutrition
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Christy Harrison- Intuitive Eating Coach & Anti-Diet Dietitian