High energy and protein foods-these can be important for older adults with reduced appetite, who might be at risk of losing weight. Examples include Chocolate, thick and creamy yogurt, cheese
What age is considered infant? The term infant usually refers to a baby from birth to around 1 year of age. Experts say Breast milk is the best source of
Vitamins are organic substances produced by plants and animal. They are often called “essential” because they are not synthesized in the body (expect from vitamin D) and therefore must come
A balanced diet contains an adequate amount of all the nutrients required by the body to grow, remain healthy and be disease-free. In addition, a healthy, balanced diet provides the
Proteins serve as structural support, biochemical catalysts, hormone, enzymes, building blocks and initiators of cellular death. Our bodies need protein to form muscle, transport nutrients, and to build and repair
Nutrition and healthy eating play an essential role in child development, with nutrition having a significant impact on physical, cognitive and emotional development. Nutrition also provides a child with the
Old age is best defined as the age of retirement that is 60 years and above. As we all know when we get old there are a lot of changes
Top 10 Myth and Fact’s about food and their nutritional value, 2. “EVERYONE SHOULD FOLLOW A GLUTEN FREE DIET” 3. “USE UNREFINED SUGARS, SUCH AS HONEY, MAPLE SYRUP OR COCONUT
Pregnancy is an amazing time in woman’s life. Your body is going through so many changes and you are creating a new human being!!. When you’re pregnant, you need more
A breastfeeding women atleast need 200 kcal a day with a healthy diet and food habits. Foods which are rich in iron, protein and calcium plays a important role in