Proteins serve as structural support, biochemical catalysts, hormone, enzymes, building blocks and initiators of cellular death. Our bodies need protein to form muscle, transport nutrients, and to build and repair tissues. The bottom line There are NINE essential amino acids, which you must get through your diet- histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine. They’re vital for functions throughout your body.
Functions of protein
- Body Building Functions of Protein
- Protein as Energy Source
- Protein as Enzymes
- Protein as Carriers
- Protein as Regulators and Water Balance
- Protein as Biological Buffers
- Protein as Structural Elements and Structural Units
- Protein as Lubricants
- Protein in the Immune System
Protein helps repair and build your body’s tissues. It drives metabolic reactions, maintains PH and fluid balance, and keeps the immune system strong. It also transports and stores nutrients and can act as an energy source. Protein is crucial to good health. Protein serve as structural support, biochemical catalysts, hormone, enzymes, building blocks and initiators of cellular death. Essential amino acids are the ones that our body cannot adequately synthesize and therefore they must be provided by the diet in order to meet the human body’s requirement.
10 Best Sources of Protein
- Eggs
- Milk
- Yogurt
- Fish and Seafood
- Chicken and Turkey
- Soya
- Nuts and Seeds
- Pork
- Beans and Pulses
- Tofu and Tempeh
Like protein in general, plant proteins play various enzymatic, structural and functional roles (photosynthesis, biosynthesis, transport, immunity etc.) They also act as storage mediums to meet the growth and nutritional demands of developing seedings. Plant based protein sources will be Tofu, Edamame, Lentils, Cheak peas, Hemp Hearts, Soy milk, Quinoa, Pistachios. Protein is an important macronutrient needed by all people at every stage of their life for it’s role in the formation of muscles, skin, hair, nails and organs such as heart. Aim to include a source of protein at every meal and snack throughout the day. The ideal amount of protein you should consume each day is a bit uncertain. Commonly quoted recommendations are 56 grams/day for men, 46 grams/day for woman. To determine your daily protein intake, you can multiply your weight in pounds by 0.36, or use this online protein calculator.