A balanced diet contains an adequate amount of all the nutrients required by the body to grow, remain healthy and be disease-free. In addition, a healthy, balanced diet provides the necessary energy requirement, protects against vitamin, mineral, and other nutritional deficiencies, and builds up immunity. A balanced diet is proportioned reasonably, and includes vital elements like carbohydrates, protein, fats, vitamin, mineral and water. Nutritionists and doctors recommend that every meal have a sizeable portion of these critical elements.

Food Groups in your diet eat at least 5 portion of a variety of fruits and vegetables every day (see 5 a day) base meal on high fiber starchy foods like potatoes, bread, rice or pasta. have some diary or dairy alternatives (such as soya drinks) eat some beans, pulses, fish, eggs, meat and other protein. For healthy fats include Oils such as canola, olive, mustered, or any rice brand oils or Avocado, Nuts, Flaxseeds, Walnut. Remember to include Green leafy vegetables as it has many minerals and vitamins. For additional you can also include Oyster’s as it is one of the richest source of Omega 3. As Omega 3 plays a role in heart health, brain function, and growth and development. THE WORLD HEALTH ORGANIZATION said we need 400 grams of fruits and vegetable per day.

Key point to remember. Try to have detox water at least twice or thrice a week as your body also perform its own detox but help and to give more effective results and benefits. Detox diets are said to eliminate toxins, which supports improving health and promoting weight loss. Water infused with fruit extracts and vitamins keep your skin hydrated and nourished from the inside.

How to make a Detox Water In a simple way.

• 1. Water and Mint Leaves.
• Adding fresh mint Leave to water can create a cooling and soothing drink. Mint is often associated with aiding digestion, reducing bloating, and providing a burst of flavor without adding calories or sugar.
• 2. Water and Ginger
• Slices of fresh ginger can be added to water for a spicy and invigorating flavor. Ginger is believed to have anti-inflammatory properties and may help with digestion, nausea and over all gut heath.
• 3. Water and cucumber
• Cucumber slices in water can add a refreshing flavor and a hint of mild natural sweetness. Cucumber are hydrating and contain vitamins and minerals that can help support skin health and hydration.
• 4. Water and Lemon
• Adding a slice of lemon or lime to water can provide a dose of vitamin c and antioxidants. Some people believe that starting the day with warm water and lemon can help improve digestion, boost immunity, and support detoxification.
• 5. Water and Cinnamon
• A small stick of cinnamon or a pinch of ground cinnamon can infuse water with a warm and comforting aroma. Cinnamon has been studied for it’s potential to improve insulin sensitivity and help regulate blood sugar levels.

For Basic Healthy Diet you can have

• Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products.
• Includes lean meat, poultry, fish, beans, eggs, and nuts.
• Limits saturated and trans fats, sodium, and added sugars.
• Controls portion sizes.