Functional food means that food which works as a medicine for example Green tea it act as a insulin, Quinoa it was considered as SUPERGRAIN OF THE FUTURE as 35g of Quinoa can reduce diabetes by 48% and many other benefits.
Gut health is critically important for overall well-being because the gut plays a central role in several key bodily functions. Here’s a breakdown of why gut health matters: 1. Digestive
The concept of “food as medicine” refers to the idea that the food we consume can have therapeutic effects on our health, functioning as a preventive and healing tool. This
Prebiotics: Specialized plant fiber that acts as food for the good bacteria. Probiotics: Living strains of bacteria that add to the population of good bacteria in your digestive system. This
What makes a healthy snack? Choose fruits, veggies, whole grains, and protein foods to get the most out of your snacks. Eating a healthy snack can help you to stay
Vitamins are organic substances produced by plants and animal. They are often called “essential” because they are not synthesized in the body (expect from vitamin D) and therefore must come
Top 10 Myth and Fact’s about food and their nutritional value, 2. “EVERYONE SHOULD FOLLOW A GLUTEN FREE DIET” 3. “USE UNREFINED SUGARS, SUCH AS HONEY, MAPLE SYRUP OR COCONUT