Nutrition is a critical part of health and development. Better nutrition is related to improved infant, child, adult or older peoples health. You can get the basic and most important knowledge about food and it’s nutritional value with that what nutrients we need, why we need, how much we need and where we can get them.
Gut healing foods are essential for promoting a healthy digestive system, repairing the gut lining, and maintaining a balanced gut microbiome. Here’s an elaborate guide to foods that can help
Carbohydrates are crucial because they serve as the body’s primary source of energy. When consumed, they break down into glucose, which fuels our cells, tissues, and organs. Carbs also play
The international Dysphagia Diet Standardisation Initiative (IDDSI) is a global standard to describe texture modification foods and thickened drinks for individuals with swallowing difficulties of all ages, in all care
The USDA Food patterns represent the types and amounts of food groups that aim to provide sufficient nutrients or food components (e.g. fiber) to meet Dietary Reference Intake (DRIs) and
A balanced diet contains an adequate amount of all the nutrients required by the body to grow, remain healthy and be disease-free. In addition, a healthy, balanced diet provides the
Proteins serve as structural support, biochemical catalysts, hormone, enzymes, building blocks and initiators of cellular death. Our bodies need protein to form muscle, transport nutrients, and to build and repair