In elderly phase, Man and Woman needs unique requirement of food. They need nutrients like Calcium, Iron, Potassium, B12, Folate and vitamin D as well as protein and fiber. With that some mobility, social interaction, family support, medical needs and personal hygiene will work hand on hand.
As people age, their nutritional needs change to support overall health, maintain energy levels, and prevent chronic diseases. Here are the top five essential nutrients for older adults: 1. Protein:
The cornerstone of geriatric nutrition is a well-balanced diet. This provides optimal nutrition to help delay the leading causes of death: heart disease, cancer, and stroke. In addition, ongoing research
Dietary Supplements can be beneficial at any age, but they can also have unwanted side effects, such as unsafe prescription drug interactions. They could also not work at all. It’s
High energy and protein foods-these can be important for older adults with reduced appetite, who might be at risk of losing weight. Examples include Chocolate, thick and creamy yogurt, cheese
Old age is best defined as the age of retirement that is 60 years and above. As we all know when we get old there are a lot of changes