High energy and protein foods-these can be important for older adults with reduced appetite, who might be at risk of losing weight. Examples include Chocolate, thick and creamy yogurt, cheese and crackers, flapjack, rice pudding. foods you should give to elder people are rich in iron, like eggs, spinach, and red meat, can help support energy for seniors and fight anemia

Foods with vitamin B12. B12 is a vitamin that is necessary for high levels of energy. One of the easiest ways to get a healthy snack is to have vegetables prepared and ready so you can reach into the fridge at any time. Bell peppers, carrots and celery are all examples of satisfying, crunchy vegetables that are the perfect choice for when you’re looking for something between lunch and dinner.

Healthy snacks meals

• simple protein smoothie: Smoothies are an easy-to-swallow snack and one of the easiest ways to sneak more protein, fruits and vegetables into your diet. It can also help older people supplement their diet to reach their nutritional needs, with a delectable variety of flavors.
• Veggies and Hummus: Vegetables with hummus are always a great go-to snack option due to their continuous health benefits and high amounts of vitamins. If you’re looking for a nutrient-dense and delicious spread for a sandwich or dipping your chopped vegetables, than hummus is what you’re looking for. It is beneficial for everyone no matter your age.
• Others can be eggs, berries, oatmeal, frozen grapes, red bell peppers, flapjack, baked apple chips, fruits, vegetables, mixed nuts,

older adults unique nutrition needs: Chose foods with little to no added sugar, saturated fats, and sodium. To get enough protein throughout the day and maintain muscle, try adding seafood, dairy, or fortified soy products along with beans, peas, and lentils to your meal. Reduce sodium intakes by seasoning foods with herbs and citrus such as lemon juice. Drink plenty of water through out the day to help stay hydrated and aid to the digestion of food and absorption of nutrients. Avoid sugary drinks.

Unpasteurized milk and dairy products, fried foods, high-sodium foods, and certain raw produce are among the foods to avoid or limit at any age. This could include foods with excess sugar, saturated fat, salt, preservatives, or additives. In addition, junk foods often have very little nutritional value. The Super food for elderly adults are Berries such as blueberries, raspberries, strawberries and blackberries are a superfood known to protect cognitive function, including memory retention, per scientific American. Research has demonstrated that for older people, eating peanut butter may help lower the risk of developing a certain type of stomach cancer called gastric non cardia adenocarcinoma. 1 ounce of almonds, or about 23 almond nuts, is the ideal daily protein recommended by the Dietary Guidelines for Americans. and if you’re not a big counter, think of it as a handful and snack on.