Top 10 Myth and Fact’s about food and their nutritional value,

1. 1. “EATING HEALTHY IS EXPENSIVE”
2. This is the most common misconception, that healthy food is more expensive even tho The Harvard School of Public Health analyzed 27 studies and found that it cost for an average of $1.50 at least per day. Eating Healthy can be affordable. Here are few tips that will help you in long run.
3. FACT: A cube of tofu (450g) costs about $4 while the same amount of steak costs between $7 to $25, depending on the cut of meat. In result, it is based on the choice of food you eat so it is very important to check before you buy it. Plan. Planning ahead can make a big difference in your food budget as Deciding what you want to have on hand for the week’s meals allows you to buy only what you need.
4. Stick To The Seasonal Produce: As we all know seasonal fruits and vegetables are often fresher, more flavorful even affordable than other foods.
5. Eat more plant based proteins: Plant based protein like beans, lentils, chickpeas, tofu and tempeh are often cheaper than animal protein like meat, fish or poultry.
6. Cooking at home: It is the best option to cook at home as it is always going to be cheaper and you will know what you are including in your meal. As for people who is trying to lose weight can adjust there calorie intake as well.

2. “EVERYONE SHOULD FOLLOW A GLUTEN FREE DIET”

• If you cut all the gluten out of your diet, there’s a risk that you could miss out on nutritious whole grains, fiber and micronutrients.
• However, many in the health and wellness world suggest that everyone should follow a gluten-free diet regardless of whether they’re intolerant or not. If you don’t have celiac disease or another health problem related to gluten, a gluten-free diet is not recommended.

3. “USE UNREFINED SUGARS, SUCH AS HONEY, MAPLE SYRUP OR COCONUT SUGAR IN PLACE OF WHITE TABLE SUGAR”

• Unrefined sugars go through a great deal of processing but much less than refined cane sugars. They are not a significant source of any nutrient other than calorie from sucrose. We would have to eat a truly unhealthful amount of them (100g or even a cup) to get our daily micronutrients requirement. The normal table sugar offer nutrients that keep your body healthy, provide fast yet stable energy, and keep your metabolism stable.

4. “FULL-FAT PRODUCTS EQUAL TO WEIGHT GAIN”

• The truth is Eating fat, as part of a balanced diet, will not make you fat. As fat has some beneficial functions in our body like protecting our organs, maintaining cell membranes, promoting growth and development and even helps in essential vitamins.
• Eating the right kind of fats can help you feel your best and lose weight. As we all know healthy fats are important Saturated fats can have a bad impact on your body as it should be avoided but Unsaturated fats like Canola oil, Olive oil, Mustered or any rice brand oils can have good impact consuming it in right amount.

5. “AVOID CARBS IF YOU WANT TO LOSE WEIGHT”

• Research have shown that low-carb diet hardly made any detectable difference in weight loss compared to a high-carb diet. Severe carb limits can cause your body to break down fat into ketones for energy similar when a person do a keto diet. Side effect of ketosis is headache, weakness, fatigue, bad breath, cramps, constipation. If you limit carbs in the long term, it may cause you to have too little of some vitamins or minerals and to have digestive issues. Pratt says 100 to 150grams of carbs is safe specially for those who is trying to lose weight.
• As there are simple and complex carbs. As Complex carbs are healthier than simple carbs such as fruits, vegetables, are loaded with healthy nutrients, include legumes, beans, lentils, dried peas. Complex carbs are packed in more nutrients. They are also ideal for people with type 2 Diabetes because they help manage blood sugar spikes after meals.

6. “YOU DON’T GET ENOUGH PROTEIN FROM PLANT BASED DIET”

• You can get all the protein you need simply by eating a whole-food, plant-based diet. While most people equate protein with meat, diary and eggs many plant foods contain high amounts of protein as well for example Tofu, Lentils, chickpeas, peanuts, almonds, spirulina, Quinoa, Mycoprotein. Your body naturally combines plant-based nutrients to form a complete protein.
• You can also build muscle just as effectively by eating only plant protein. Make sure you are getting all the EAA’s you need by introducing complete plant protein source into your diet to stay on the tract.

7. “SKIPPING MEALS CAN HELP TO LOSE WEIGHT”

• Skipping meals is not an effective weight loss strategy and is a behavior that can lead to overeating. As it can also slow down your metabolism and cause you to gain weight. Skipping meals can actually be counterproductive. Skipping meals rarely results in weight loss for the long term and it can negatively impact your metabolism.

8. “YOU NEED TO EAT MORE MEAT TO GET ENOUGH PROTEIN”

• Eating protein does not have to mean eating meat, there’s growing evidence that replacing animal protein with more plant-based protein can benefit your health.
• To ensure you get all the necessary amino acids on a plant-based diet, it’s important to combine different protein sources throughout the day as for animal protein meat and eggs are the best sources.
• THE ORIGIN OF IMPORTANCE OF PROTEIN was back in time when a UN report was published which identified worldwide protein deficiency. It called for a “global strategy to avert the impending protein crisis” International aid began to focus on projects gap. The US government, for example, subsidized the production of dried milk power to provide protein for the world’s poor (Campbell and Campbell, 2005)
• In 1975 The scientist who led most of the effort on protein was John Waterlow

9. “TAKING EXTRA VITAMIN SUPPLEMENTS TO HELP BOOST IMMUNE SYSTEM”

• Do you know? there is a strong relation between sleep and healthy immune system with that eating fruits and vegetables also plays an important role in building your immune system and keeping it healthy without taking any foreign shots or vaccines. For vitamins or any supplements The bottom line is that aside from vaccines, there’s really nothing you can take to improve your immune system so it’s probably best to avoid pills and potions that make those types of claims.

10. “USING MARGARINE INSTEAD OF BUTTER WILL SAVE CALORIES”

• Though margarine is mostly healthy fats, they are still fats which means they are extremely high in calories, packing a whooping 120 calories per tablespoon. In conclusion The calorie content of regular butter and margarine is the same.